Benjamin Gallagher

Queer Orlando Lifestyle Blog

My relationship with food changed six months ago. Counting calories made eating-out a luxury. I lost 20lbs by focusing on numbers rather than flavor. Food became an equation that solved a mystery about determination. I could achieve any goal with the right tools and mindset. Now, food represents both the problem and the solution of …

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Disclaimer: I am not a certified trainer or nutritionist. The posts I share on weight-loss come from personal experience. Please consult a doctor before starting any diet plan.  I lost 20lbs and plan to maintain my weight. Counting calories helps me plan everything from meals to gym routines. But this habit comes with patience and …

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