Benjamin Gallagher

Queer Orlando Lifestyle Blog

Hi friends, I took a short break from SM to work on my mental health. Insomnia and anxiety kept me depressed the past couple of months. Staying fit, finding a new apartment, a new roommate, and working two jobs weighed heavy on my mind. Depression grew out of the expectations that I controlled. Somewhere along …

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Disclaimer: I am not a certified trainer or nutritionist. The posts I share on weight-loss come from personal experience. Please consult a doctor before starting any diet plan.  I lost 20lbs and plan to maintain my weight. Counting calories helps me plan everything from meals to gym routines. But this habit comes with patience and …

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